Grounded, Compassionate Care.

Psychotherapy and Counselling

Restoring hope, fostering growth, and providing guidance for a better, manageable tomorrow.
Psychotherapy and Counselling

Helping you live your life with contentment and confidence.

Our practice offers compassionate, non-judgmental, and client-centered care.
Are you struggling to find pleasure in activities you once enjoyed?
Does overthinking make it difficult for you to be present in the moment?
Have you found it challenging to make sense of a traumatic experience or stressful life event?
Psychotherapy Therapies

Individual therapy


Psychotherapy Services Offered

Life is beyond our control and that can feel overwhelming.

Mood, anxiety, and stress symptoms can leave us feeling stuck, helpless, and hopeless which can have a negative impact on our relationships, education, career, personal growth, and daily functioning.
Without support, we can be left feeling alone, dissatisfied, and confused.
Psychotherapy and Counselling - Get Support
Samantha Barbosa

Samantha Barbosa

Registered Psychotherapist

I utilize a holistic and individualistic approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy. I help clients uncover and gain insights into their thoughts, emotions, behaviours, and strengths as well as help them process and make sense of their issues. I also help clients restore hope, happiness, confidence, a feeling of safety, and self-care back into their lives.

Valuing the importance of the therapeutic relationship, I strive to create a safe, welcoming, and comfortable environment so clients can begin to heal and learn ways to overcome their struggles and move forward with ease.