Services and Therapies

Virtual Individual therapy

Treatment services and therapies for Anxiety, Depression, Trauma, and PTSD, Relationship issues, Self-esteem and Identity, Life Transitions, ADHD, and Perinatal Mental Health
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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is an evidence-based talk therapy that considers the impact of thoughts, feelings, and behaviours on the external environment. This psychotherapy approach helps clients find healthier ways to think and behave. It is most commonly used to treat depression and anxiety but can also be useful for other mental and physical health problems like sleep disturbances and chronic pain.

EMDR

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a structured trauma-focused therapy that uses bilateral stimulation, such as eye movement, to help clients reprocess and become desensitized to a traumatic event.
EDMR Therapy
Services and Therapies - Solution Focused Therapy

Solution Focused Therapy

Solution Focused Therapy (SFT) is a short-term therapeutic approach whereby clients learn solutions to rationally and reasonably solve an existing problem.

Dialectical Behavioural Therapy

Dialectical Behavioural Therapy (DBT) is an evidence-based talk therapy that helps clients learn tools and techniques to help them navigate relationships and their environment with more ease. Clients will learn ways to achieve acceptance, regulate strong emotions, tolerate distressing situations, and improve interpersonal relationships. DBT is commonly used for clients struggling with personality disorders or interpersonal conflicts.
Services and Therapies - Dialectical Behavioural Therapy
Mindfulness Therapy

Mindfulness

Mindfulness can be a helpful tool to reduce stress and improve mood. The practice of mindfulness includes focusing on the experience of the present moment without interpretation or judgment. Clients will learn breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Cognitive Processing Therapy

Cognitive Processing Therapy (CPT) is a specific type of cognitive behavioral therapy that helps clients learn how to modify and challenge unhelpful beliefs related to a trauma.
Services and Therapies - Cognitive Processing Therapy